Thursday, August 11, 2011

I want to loose weight the proper way, can you help?

I would recommend going to your local Weight Watchers. They will ess your weight and work out a healthy plan for you, so that the weight falls off gradually over a period of time. It enables you to adapt to a change in life style, so that you learn what to eat and when. In doing this, hopefully the weight will stay off . Also, exercise is essential :) Good luck.

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