Tuesday, August 9, 2011

Do i get enough omega fatty acids.?

i am a vegetarian and i dont eat fish but i take a vegetarian omega 3 6 9 supplement, i get 30 grams of ground flaxseed and i eat a lot of seeds nuts green vegetables etc. i am 16 so i am concerned about my body converting ala fatty acids into dha and epa. anyone got any help or correct food sources

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